Tai Chi Chuan [Supreme Ultimate Fist]

It is an ancient Chinese body art originated out of Taoism's insights for harmony of body-heart-mind, energy, physical balance, health, stress release, and even self-defense; a practice through mainly a standing position in a flow of slow, soft and firm rooted movement without any pause, energized and disciplined by a pattern of diaphragmatic breathing, inspired … Continue reading Tai Chi Chuan [Supreme Ultimate Fist]